Anti-aging Tip The Miracle Of The Five Tibetan Rites

It was late 2003 at 67 years old that something inside kept prompting me to write a book. I didnt even know what I would write about but because I had mentioned it to my kids, for Christmas that year my novelist daughter Summer gave me the tools a writer needs. The inklings I kept getting at first were that I was supposed to write about growing younger, but I kept brushing away that notion. After all, I was just beginning to be inspired with a few techniques for reversing aging and had not been practicing them for very long. Besides, who would believe it? Then early in 2004 other techniques kept coming to my attention. I began practicing and writing them down, thinking perhaps I should be brave and consider a book sometime in the future, especially if my results continued to astound me. view full post »


Want A Total Self Makeover Do Yoga

You might be wanting to acquire and maintain a perfectly-toned body? Or maybe you’re wishing for a total harmony of your Self – physically, mentally and spiritually? Could it be you’re feeling a personal crisis and seek a new life? Your number 1 alternative could be this – yoga and meditation! The physical and mental aspects, together, are developed by yoga. Your body gets toned from the muscle movements generated by the postures you perform. At the same time, these poses improve your breathing thats how it can relieve you of your stress, at most, or enable you to handle it, in the least. Your body and mind get to relax and allow your spirit to enter into meditation successfully, through the different poses which are smooth and calculated and the proper breathing techniques. Yoga as Exercise view full post »


What Is Kinetin And Is It Helpful In Anti Aging Creams

Take a bit of a look around at the various anti aging creams and anti wrinkle creams, there are so many different active ingredients that are used. There are Retinol-based, Hydroxy acid based, Antioxidants, Copper peptides, Coenzyme Q10, or Kinetin. Anti-aging creams and anti-wrinkle creams moisturize new cell growth while doing other things like getting rid of the upper layer of dry skin cells. Take something like Kinetin for example, it can either be found packaged with an exfoliate or by itself. If it is by itself the idea is that the dead skin cells will come off on their own and new moisturized cells will be revealed. Kinetin is classified as a “super moisturizer” and is found natural in plants, as a plant growth hormone. It is the growth hormone in plants, that replenishes a broken or pruned branch with twice the growth it had before, therefore, it is…


Excellent Health Benefits Of Jogging

Jogging is a very popular exercise. Not only is it a fun way to get outside and enjoy some fresh air but it also offers some excellent health benefits. In this article I will be discussing four of these health benefits in greater detail. 1) IT INCREASES YOUR HDL (HIGH DENSITY LIPOPROTEIN) CHOLESTEROL:- HDL cholesterol ensures that excess cholesterol is removed from your blood vessels. This prevents blockages and reduces your risk of heart disease. Regular jogging increases your HDL levels and can therefore help regulate your body’s cholesterol levels and lower your chances of having a heart attack. 2) IT SUPPORTS STRONGER BONES:- Jogging is a weight bearing exercise which places stress on your skeleton. This stimulates an increase in bone mineral density which leads to stronger, thicker bones. Increased bone mineral density lowers your chances of developing osteoporosis (brittle, porous bones) and means your bones are less likely…


The Pros And Cons Of Having A Daily Routine

I’ve always been one to have a set routine that keeps me organized and on track, but sometimes I find that I grow tired of my routine and long for a more ‘in the moment’ day. So it got me wondering if having a set routine is really healthy for us, or if we should be mixing up our daily routine with a healthy dose of inspiration. I’ve come to the realization that there are some definite pros and cons of having a routine. Pros of Having a Routine Limits procrastination – It’s generally easier to stick to a task every day than to just do the task on occasional days. For example, if you want to have a great workout plan then you may want to put that into a daily time slot and make it a routine. It’s much easier to get up and stick to your workout…



Alienation in Anita Desai’s Cry, the peacock by RAM SHARMA, LECTURER IN ENGLISH, J.V.P.G COLLEGE, BARAUT, BAGHPAT, U.P. 30-04-2002 Anita Desai is a dominant figure in the twentieth century Indian English fiction. She has given a new direction to Indian English literature. Her novels are considered to be the great contribution to the Indian English literature. She started her literary journey with the publication of her first novel Cry, the Peacock in 1963. The 1960’s scattered a sense of great dejection and gloom all over India. In 1962 china obtain a victory over India and this defeat brought a sense of disgrace and humiliation to the hearts of Indians. During this period of dejection and humiliation, Anita Desai’s novel Cry, the Peacock published. Perhaps she must have had a nag of disillusionment in her subconscious mind, which came before us in the form of the novel Cry, the Peacock. She…


Xp90 Dvd – What You Need To Know About This Fitness Program

The XP90 DVD program, better known as Power 90 Extreme, is a fitness program that claims to give astonishing results after 90 days into its exercise and diet regimen. This is the most popular fitness program of the P90 series by Tony Horton of the Beachbody home fitness company. But what should people know before taking the plunge and expect the program’s promised results in 90 days? Click here to buy the complete xp90 dvd package now. Who The Program Is For view full post »